About Kiara Ivory, LMFT (She/Hers)
I wasn’t always confident
I’m a therapist who understands the weight of growing up with emotionally immature parents and the struggle to set boundaries without guilt.
Over the years, I’ve seen firsthand how those experiences can shape our lives in ways we don’t always realize. For a long time, I played small, held back, and felt like I wasn’t enough. But through my own therapy journey, I discovered the power of healing, setting boundaries, and stepping into my authentic self.
In 2020, I opened Empower You Solutions because I wanted to help women like you—women who are tired of carrying emotional wounds and ready to reclaim their peace, power, and purpose. I’ve worked with women across the globe who are ready to break free from the cycles of people-pleasing, perfectionism, and burnout. Now, I help my clients embrace self-love, create healthier relationships, and step into the life they truly deserve.
If you’re ready to heal from the past, set boundaries without guilt, and live authentically, I’m here to walk alongside you every step of the way.
The best part about what I do is being a change catalyst
Helping people discover their authentic selves never gets old. My specializations include:
I help you understand how those early wounds affect you now and guide you through the healing process, so you can break free from the patterns that have kept you stuck and start building the life you deserve.
Together, we’ll work on setting clear, healthy boundaries—whether in your relationships or your career—so you can protect your energy, reduce burnout, and start prioritizing your well-being without guilt.
I’ll help you shift from self-doubt to self-love, teaching you to embrace who you truly are, let go of perfectionism, and finally feel good enough—just as you are.
I enjoy taking a non-judgemental and collaborative approach to mental health
The more I learn, the more finesse I can bring to a client’s therapy
I have dedicated years to training in Person-Centered Therapy and Motivational Interviewing, and I’m always seeking out the latest techniques and treatments to help you make lasting changes in your life.
Most recently, I’ve trained in Narrative Therapy, which helps you explore and rewrite the stories you tell yourself about your life. This approach empowers you to shift your perspective, gain a deeper understanding of your experiences, and create new narratives that support healing, growth, and a stronger sense of self.
Sparking the change is what it’s all about.
My approach is all about you—personalized, compassionate, and designed to create lasting change. I blend evidence-based techniques like Cognitive Behavioral Therapy, Emotionally Focused Therapy and Narrative Therapy to help you move forward in a meaningful way.
Having been through the journey myself, I understand how complex and challenging the path to recovery can be, but I also know how deeply rewarding and life-changing it can be. If you’re ready to build a healthier relationship with yourself, ease your anxiety, and understand your emotions better, I’d love to connect and hear your story.